Ab-Roller - With Kids

One of the reasons many people need a quick workout is because they have little kids that are in need of near constant attention. This is a workout you can buy an Ab Wheel for or even improvise one at home. If your kids need to be involved let them climb on your back. Be careful because the extra weight makes it much more difficult, so if you don't have much core strength yet, you may want to hold off on this. When you do try this I would recommend starting on your knees. Be sure to engage your back and your core muscles throughout the Wimpy Workout.  Because of the extra weight you will do fewer repetitions and still feel the burn.